Sunday Supper: Beef, Onion and Porter Stew

Sunday Supper: Beef, Onion and Porter Stew
10 Ingredients
  • 1 1/2-2 pounds of beef stew meat
  • Kosher salt and cracked black pepper
  • Vegetable oil
  • 2 tablespoons butter
  • 2 onions, chopped
  • 4-6 shallots, chopped
  • 1 small bunch thyme
  • 1 1/2 cups porter
  • 3-5 cups beef stock
  • Chopped parsley (to garnish)
Nutrition
545
27% daily value
4 servings
                                       
                                           
     

Fat

38% 25

Saturated

42% 8

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

102% 51

Cholesterol

47% 140

Sodium

66% 1593

Calcium

11% 113

Magnesium

22% 94

Potassium

34% 1592

Iron

36% 7

Zinc

106% 12

Phosphorus

84% 588

Vitamin A

7% 60

Vitamin C

17% 15

Thiamin (B1)

27% 0

Riboflavin (B2)

48% 1

Niacin (B3)

78% 13

Vitamin B6

127% 2

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

189% 5

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

7% 8
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