11 Ingredients
  • 1 lemon cut, into wedges
  • 2 tbsps olive oil
  • 6 anchovy fillets, cut into small pieces
  • 4 lbs cleaned mussels (preferably "white water mussels")
  • 1 to 2 cloves garlic, smashed and cut
  • 1 cup white wine
  • 1 slice bread per person (preferably italian bread)
  • 1 lemon, juiced
  • 1/2 medium-sized onion, sliced very thin
  • Salt and ground black pepper
  • Pulp of 3 to 4 tomatoes
Nutrition
1090
55% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

20% 60

Carbs (net)

- 54

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

231% 116

Cholesterol

88% 264

Sodium

130% 3111

Calcium

34% 342

Magnesium

91% 365

Potassium

106% 3723

Iron

213% 38

Zinc

103% 15

Phosphorus

274% 1919

Vitamin A

59% 529

Vitamin C

226% 136

Thiamin (B1)

109% 2

Riboflavin (B2)

121% 2

Niacin (B3)

94% 19

Vitamin B6

41% 1

Folate equivalent (total)

114% 457

Folate (food)

- 431

Folic acid

- 15

Vitamin B12

1816% 109

Vitamin D

0% 0

Vitamin E

43% 9

Vitamin K

43% 35
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