11 Ingredients
  • 1 lemon cut, into wedges
  • 2 tbsps olive oil
  • 6 anchovy fillets, cut into small pieces
  • 4 lbs cleaned mussels (preferably "white water mussels")
  • 1 to 2 cloves garlic, smashed and cut
  • 1 cup white wine
  • 1 slice bread per person (preferably italian bread)
  • 1 lemon, juiced
  • 1/2 medium-sized onion, sliced very thin
  • Salt and ground black pepper
  • Pulp of 3 to 4 tomatoes
Nutrition
1123
56% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

20% 61

Carbs (net)

- 55

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

231% 116

Cholesterol

88% 264

Sodium

132% 3168

Calcium

35% 347

Magnesium

88% 369

Potassium

80% 3753

Iron

214% 38

Zinc

141% 16

Phosphorus

275% 1926

Vitamin A

59% 529

Vitamin C

151% 136

Thiamin (B1)

136% 2

Riboflavin (B2)

159% 2

Niacin (B3)

118% 19

Vitamin B6

64% 1

Folate equivalent (total)

114% 457

Folate (food)

- 431

Folic acid

- 15

Vitamin B12

4540% 109

Vitamin D

1% 0

Vitamin E

58% 9

Vitamin K

29% 35
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