7 Ingredients
  • 4 cups whole-milk plain yogurt
  • 3/4 teaspoon salt
  • 1 1/2 tablespoons sesame seeds
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon dried mint, crumbled
  • 3/4 teaspoon dried thyme, crumbled
  • Accompaniment: toasted pita or crackers
Nutrition
172
9% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 8

Fiber

1% 0

Sugars

- 8

Sugars, added

- 0

Protein

12% 6

Cholesterol

7% 21

Sodium

15% 367

Calcium

22% 223

Magnesium

7% 28

Potassium

6% 266

Iron

4% 1

Zinc

10% 1

Phosphorus

24% 170

Vitamin A

5% 45

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

5% 7
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