10 Ingredients
  • 1 cup coarse-ground bulgur
  • 2 cups (1/4-inch) cubed peeled English cucumber
  • 1 cup dried cranberries
  • 1/3 cup thinly sliced green onion
  • 1 cup finely chopped fresh flat-leaf parsley
  • 1 teaspoon grated lemon rind
  • 1/3 cup fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
196
10% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

15% 4

Sugars

- 11

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

8% 186

Calcium

3% 27

Magnesium

9% 38

Potassium

4% 183

Iron

7% 1

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

4% 35

Vitamin C

18% 16

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 49
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