14 Ingredients
  • 2 clove garlic
  • 1 large onion
  • 1 medium eggplant
  • 2 medium zucchini
  • 2 medium green peppers
  • 4 large plum tomatoes
  • 1 large bunch basil
  • 1 tbsp. salad oil
  • 1 can tomato sauce
  • 1 tbsp. cider vinegar
  • 1½ tsp. sugar
  • salt
  • 1½ lb. chicken cutlets
  • ¾ tsp. coarsely ground black pepper
Nutrition
304
15% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 13

Fiber

26% 7

Sugars

- 12

Sugars, added

- 1

Protein

55% 28

Cholesterol

24% 73

Sodium

47% 1117

Calcium

8% 79

Magnesium

20% 84

Potassium

24% 1125

Iron

15% 3

Zinc

16% 2

Phosphorus

43% 300

Vitamin A

12% 108

Vitamin C

69% 62

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

84% 14

Vitamin B6

81% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

18% 3

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 416
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