5 Ingredients
  • 1 pound sweet potatoes, peeled
  • 2 1/2 ounces finely grated Parmigiano-Reggiano (about 1 cup)
  • 2 egg whites
  • 2 teaspoons chopped fresh rosemary
  • 3/4 teaspoon cracked black pepper
Nutrition
108
5% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

3% 10

Sodium

10% 237

Calcium

19% 186

Magnesium

5% 22

Potassium

5% 220

Iron

3% 1

Zinc

5% 1

Phosphorus

18% 126

Vitamin A

48% 432

Vitamin C

2% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

1% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 54
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