12 Ingredients
  • 3½ lb. beef for stew
  • ¼ c. salad oil
  • 2 medium onions
  • 3 medium green peppers
  • 4 clove garlic
  • 2 can tomatoes
  • 1 can tomato paste
  • ⅓ c. chili powder
  • ¼ c. sugar
  • 2 tsp. salt
  • 2 tsp. dried oregano leaves
  • ¾ tsp. cracked black pepper
Nutrition
268
13% daily value
12 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 8

Sugars, added

- 4

Protein

61% 30

Cholesterol

28% 83

Sodium

22% 529

Calcium

5% 53

Magnesium

11% 47

Potassium

18% 831

Iron

23% 4

Zinc

68% 8

Phosphorus

47% 326

Vitamin A

8% 76

Vitamin C

35% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

48% 8

Vitamin B6

75% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

125% 3

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

12% 15
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