Vegetarian curry with Indian cheese, tomatoes and peppers (paneer jalfrezi)

Vegetarian curry with Indian cheese, tomatoes and peppers (paneer jalfrezi)
16 Ingredients
  • 3 tbsp vegetable oil
  • 1½ tsp cumin seeds
  • 1 dried kashmiri chilli, whole with seeds
  • 5cm/2in piece fresh root ginger, finely shredded
  • 3 small onions, thinly sliced
  • 1 fresh green chilli, chopped, with or without seeds
  • 1 red or yellow pepper, seeds removed, cut lengthways into 5mm/¼in-thick strips
  • 1 green pepper, seeds removed, cut lengthways into 5mm/¼in-thick strips
  • 1 tsp salt
  • ½ tsp ground turmeric
  • 1½ tsp kashmiri chilli powder
  • 250g/9oz paneer, cut into 3cm/1¼in x 1.5cm/¾in pieces
  • 3 tomatoes, cut into strips
  • 1 tsp wine vinegar
  • ½ tsp toasted ground cumin seeds
  • ¾ tsp garam masala
Nutrition
462
23% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

43% 28

Saturated

19% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 30

Fiber

32% 8

Sugars

- 17

Sugars, added

- 0

Protein

40% 20

Cholesterol

7% 21

Sodium

63% 1505

Calcium

20% 203

Magnesium

20% 85

Potassium

28% 1296

Iron

23% 4

Zinc

15% 2

Phosphorus

50% 349

Vitamin A

22% 197

Vitamin C

351% 316

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

21% 3

Vitamin B6

70% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

1% 0

Vitamin E

47% 7

Vitamin K

23% 28
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