6 Ingredients
  • 2 lemons, halved
  • 4 artichokes (about 10 ounces each)
  • 3/4 cup extra-virgin olive oil
  • 3/4 cup grated pecorino Romano cheese
  • 1 1/2 teaspoons cracked black pepper
  • 3/4 teaspoon salt
Nutrition
518
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

73% 47

Saturated

49% 10

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 9

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

9% 26

Sodium

37% 881

Calcium

33% 326

Magnesium

20% 82

Potassium

11% 496

Iron

12% 2

Zinc

11% 1

Phosphorus

42% 297

Vitamin A

3% 25

Vitamin C

32% 29

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

41% 6

Vitamin K

36% 43
Comments
 
×