9 Ingredients
  • 4 firm
  • 1¼ tsp. olive oil
  • ¾ c. finely diced carrot
  • ¾ c. finely diced onion
  • 1½ tsp. curry powder
  • 1 bag baby spinach
  • ⅓ c. raisins
  • ⅓ c. chopped walnuts
  • ¾ tsp. salt
Nutrition
152
8% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

6% 19

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

14% 344

Calcium

10% 104

Magnesium

20% 83

Potassium

14% 656

Iron

15% 3

Zinc

8% 1

Phosphorus

14% 100

Vitamin A

58% 524

Vitamin C

27% 24

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

40% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

290% 348
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