15 Ingredients
  • Cooking spray
  • 2 cups chopped onion
  • 1 cup presliced mushrooms
  • 1 garlic clove, minced
  • 3 tablespoons butter
  • 1.1 ounces all-purpose flour (about 1/4 cup)
  • 4 cups 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 4 ounces uncooked vermicelli, broken into 2-inch pieces
  • 2 cups (8 ounces) shredded light processed cheese (such as Velveeta Light)
  • 4 cups (1-inch) cubed cooked chicken breast
  • 3 cups small broccoli florets (8 ounces)
  • 1 cup half-and-half
  • 1 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt
Nutrition
399
20% daily value
10 servings
                                       
                                           
     

Fat

32% 21

Saturated

49% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 8

Sugars, added

- 0

Protein

60% 30

Cholesterol

32% 95

Sodium

24% 574

Calcium

33% 334

Magnesium

13% 53

Potassium

11% 522

Iron

7% 1

Zinc

21% 2

Phosphorus

58% 409

Vitamin A

23% 206

Vitamin C

27% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

38% 0

Niacin (B3)

54% 9

Vitamin B6

38% 0

Folate equivalent (total)

12% 48

Folate (food)

- 40

Folic acid

- 5

Vitamin B12

39% 1

Vitamin D

400% 60

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 249
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