15 Ingredients
  • Cooking spray
  • 2 cups chopped onion
  • 1 cup presliced mushrooms
  • 1 garlic clove, minced
  • 3 tablespoons butter
  • 1 1/10 ounces all-purpose flour (about 1/4 cup)
  • 4 cups 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 4 ounces uncooked vermicelli, broken into 2-inch pieces
  • 2 cups (8 ounces) shredded light processed cheese (such as Velveeta Light)
  • 4 cups (1-inch) cubed cooked chicken breast
  • 3 cups small broccoli florets (8 ounces)
  • 1 cup half-and-half
  • 1 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt
Nutrition
284
14% daily value
14 servings
                                       
                                           
     

Fat

23% 15

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

3% 1

Sugars

- 6

Sugars, added

- 0

Protein

43% 21

Cholesterol

22% 67

Sodium

17% 418

Calcium

24% 239

Magnesium

9% 38

Potassium

11% 370

Iron

5% 1

Zinc

11% 2

Phosphorus

42% 292

Vitamin A

16% 147

Vitamin C

29% 17

Thiamin (B1)

7% 0

Riboflavin (B2)

20% 0

Niacin (B3)

31% 6

Vitamin B6

18% 0

Folate equivalent (total)

9% 35

Folate (food)

- 29

Folic acid

- 3

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

2% 1
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