12 Ingredients
  • 2 1/2 cups chopped onion (about 1 large onion)
  • 3/4 cup chopped carrot (about 1 carrot)
  • 3 garlic cloves, minced
  • 3/4 pound lean ground lamb
  • 1 cup uncooked long-grain rice
  • 1/4 teaspoon ground cinnamon
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup chopped plum tomato (about 1 tomato)
  • 1/4 cup chopped fresh flat-leaf parsley, divided
  • 2 tablespoons chopped fresh mint
  • 3 tablespoons fresh lemon juice
  • 3/4 teaspoon salt
Nutrition
450
23% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

44% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 43

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

39% 19

Cholesterol

21% 64

Sodium

32% 779

Calcium

7% 65

Magnesium

11% 45

Potassium

10% 493

Iron

14% 3

Zinc

34% 4

Phosphorus

32% 223

Vitamin A

18% 162

Vitamin C

20% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

25% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 247
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