16 Ingredients
  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 2 cups loosely packed fresh flat-leaf parsley, finely chopped
  • 1 cup loosely packed fresh mint leaves, finely chopped
  • 4 scallions, finely chopped (1/3 cup)
  • 1 small red onion, finely chopped (3/4 cup)
  • 1/2 cup peeled and diced english cucumber
  • 1/3 cup fresh lemon juice (from 2 lemons)
  • 2/3 cup plus 3 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1 medium shallot, peeled and finely chopped
  • 2 teaspoons dijon mustard
  • 1/4 cup red-wine vinegar
  • 1 head bibb lettuce, leaves separated
  • 1 pound (1 1/2 pints) assorted small tomatoes (cherry, grape, or teardrop), halved
  • 3/4 teaspoon salt
Nutrition
305
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

37% 24

Saturated

17% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

24% 587

Calcium

8% 79

Magnesium

14% 60

Potassium

10% 476

Iron

20% 4

Zinc

8% 1

Phosphorus

15% 103

Vitamin A

16% 147

Vitamin C

40% 36

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

247% 296
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