10 Ingredients
  • 3 ear corn
  • 4 tbsp. olive oil
  • 1 tsp. chili powder
  • 4 portobello mushrooms
  • 2 yellow squash
  • 1 large red onion
  • 2 poblano or green bell peppers
  • 1 medium tomato
  • 2 tbsp. balsamic vinegar
  • ¾ tsp. salt
Nutrition
330
17% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 41

Fiber

32% 8

Sugars

- 12

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

20% 488

Calcium

10% 97

Magnesium

27% 112

Potassium

32% 1512

Iron

15% 3

Zinc

12% 1

Phosphorus

39% 270

Vitamin A

9% 79

Vitamin C

92% 83

Thiamin (B1)

44% 1

Riboflavin (B2)

16% 0

Niacin (B3)

45% 7

Vitamin B6

57% 1

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

13% 16
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