12 Ingredients
  • 2 cups nopalitos (about 6 chopped nopales- cactus paddles)
  • 2 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • cooking spray
  • 3/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 cup (4 ounces) shredded Monterey Jack cheese with jalapeño peppers, divided
  • 2 1/4 cups masa harina
  • 1 cup water
  • 3/4 teaspoon salt
Nutrition
181
9% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

5% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

7% 21

Sodium

14% 334

Calcium

9% 90

Magnesium

13% 54

Potassium

6% 298

Iron

17% 3

Zinc

8% 1

Phosphorus

21% 148

Vitamin A

2% 18

Vitamin C

22% 20

Thiamin (B1)

43% 1

Riboflavin (B2)

26% 0

Niacin (B3)

39% 6

Vitamin B6

37% 0

Folate equivalent (total)

29% 117

Folate (food)

- 19

Folic acid

- 58

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

3% 4
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