9 Ingredients
  • 1 package beans-and-rice mix
  • 2 boneless beef top loin steaks
  • 1 c. fresh parsley leaves
  • 2 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • ½ tsp. dried oregano
  • ¼ tsp. crushed red pepper
  • 1 clove garlic
  • ¾ tsp. salt
Nutrition
425
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

50% 33

Saturated

57% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

59% 30

Cholesterol

41% 123

Sodium

17% 413

Calcium

3% 35

Magnesium

9% 38

Potassium

16% 555

Iron

20% 4

Zinc

33% 5

Phosphorus

37% 262

Vitamin A

7% 66

Vitamin C

34% 20

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

31% 6

Vitamin B6

32% 1

Folate equivalent (total)

6% 25

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

70% 4

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

317% 253
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