13 Ingredients
  • 5 c. water
  • 36 chowder or cherrystone clams
  • 5 slice bacon
  • 1 large onion
  • 2 large carrots
  • 2 stalk celery
  • 1 lb. all-purpose potatoes
  • ½ bay leaf
  • 1¼ tsp. dried thyme
  • ¼ tsp. ground black pepper
  • 1 can plum tomatoes
  • 2 tbsp. chopped fresh parsley
  • ¾ tsp. salt
Nutrition
191
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

10% 31

Sodium

32% 758

Calcium

6% 58

Magnesium

9% 36

Potassium

13% 440

Iron

11% 2

Zinc

6% 1

Phosphorus

29% 204

Vitamin A

25% 221

Vitamin C

27% 16

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

124% 7

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

32% 26
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