5 Ingredients
  • 3 cups water
  • 3 cups peeled, diced sweet potato
  • 1/4 cup julienne-cut peeled fresh ginger
  • 2 tablespoons sugar
  • 3/4 teaspoon salt
Nutrition
76
4% daily value
6 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 7

Sugars, added

- 4

Protein

2% 1

Cholesterol

- 0

Sodium

14% 333

Calcium

2% 24

Magnesium

5% 20

Potassium

7% 241

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 33

Vitamin A

52% 471

Vitamin C

3% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 1
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