11 Ingredients
  • Vegetable oil cooking spray
  • 1 cup all-purpose flour
  • 3/4 cup whole-wheat flour
  • 3/4 cup sugar
  • 2 1/2 teaspoons baking powder
  • Coarse salt
  • 1 cup plain low-fat yogurt
  • 1/4 cup vegetable oil
  • 2 large eggs, plus 2 large egg whites
  • 1 cup grated parsnip (from 2 medium parsnips)
  • 3/4 teaspoon chopped fresh rosemary
Nutrition
239
12% daily value
10 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 17

Sugars, added

- 15

Protein

12% 6

Cholesterol

13% 39

Sodium

6% 135

Calcium

15% 146

Magnesium

6% 26

Potassium

4% 179

Iron

7% 1

Zinc

7% 1

Phosphorus

32% 225

Vitamin A

2% 20

Vitamin C

3% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

14% 57

Folate (food)

- 24

Folic acid

- 19

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 47
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