9 Ingredients
  • 2 whole heads of garlic
  • Two 15.5-ounce cans chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • One 15.5-ounce can white beans, rinsed and drained
  • 3/4 teaspoon chopped fresh rosemary (or more to taste)
Nutrition
247
12% daily value
10 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 26

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

15% 360

Calcium

12% 116

Magnesium

13% 54

Potassium

8% 381

Iron

17% 3

Zinc

13% 1

Phosphorus

25% 174

Vitamin A

0% 1

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

21% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

5% 6
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