5 Ingredients
  • 1 bunch (about 7 ounces) kale, rinsed and well dried
  • 1 tablespoon olive oil, plus more if needed
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon finely grated fresh ginger
  • 3/4 teaspoon kosher salt or flaky or coarse sea salt
Chronic Conditions
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Neutral/Ok
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Nutrition
36
2% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 1

Cholesterol

0% 0

Sodium

3% 84

Calcium

5% 50

Magnesium

4% 16

Potassium

3% 164

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 31

Vitamin A

18% 165

Vitamin C

45% 40

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

195% 234

Sugar alcohols

- 0

Water

- 28
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