Adobo Flank Steak with Summer Corn-and-Tomato Relish

Adobo Flank Steak with Summer Corn-and-Tomato Relish
20 Ingredients
  • Steak:
  • 1 teaspoon black peppercorns
  • 1 teaspoon cumin seeds
  • 2 whole cloves
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 2 tablespoons sherry vinegar
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons brown sugar
  • 3/4 teaspoon kosher salt
  • 1 garlic clove, peeled
  • 1 (1 1/4-pound) flank steak, trimmed
  • Cooking spray
  • Relish:
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup chopped seeded tomato
  • 1/4 cup chopped bottled roasted red bell peppers
  • 2 tablespoons sherry vinegar
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • Fresh thyme leaves (optional)
Nutrition
448
22% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 36

Fiber

19% 5

Sugars

- 8

Sugars, added

- 1

Protein

60% 30

Cholesterol

26% 77

Sodium

33% 803

Calcium

6% 60

Magnesium

17% 73

Potassium

20% 924

Iron

18% 3

Zinc

47% 5

Phosphorus

52% 365

Vitamin A

31% 278

Vitamin C

50% 45

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

69% 11

Vitamin B6

71% 1

Folate equivalent (total)

6% 24

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

10% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 253
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