Adobo Flank Steak With Summer Corn-And-Tomato Relish

Adobo Flank Steak With Summer Corn-And-Tomato Relish
16 Ingredients
  • 1 teaspoon black peppercorns
  • 1 teaspoon cumin seeds
  • 2 whole cloves
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 2 tablespoons sherry vinegar
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons brown sugar
  • 3/4 teaspoon kosher salt
  • 1 garlic clove, peeled
  • 1 (1 1/4-pound) flank steak, trimmed
  • Cooking spray
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup chopped seeded tomato
  • 1/4 cup chopped bottled roasted red bell peppers
  • 1 tablespoon extra-virgin olive oil
  • Fresh thyme leaves (optional)
Nutrition
223
11% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 4

Sugars, added

- 1

Protein

30% 15

Cholesterol

13% 39

Sodium

16% 394

Calcium

3% 30

Magnesium

9% 36

Potassium

10% 462

Iron

9% 2

Zinc

24% 3

Phosphorus

26% 183

Vitamin A

15% 139

Vitamin C

25% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

35% 6

Vitamin B6

36% 0

Folate equivalent (total)

3% 12

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 5
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