Cold Curried Buttermilk Soup with Corn and Poblano Chile recipes

Cold Curried Buttermilk Soup with Corn and Poblano Chile recipes
10 Ingredients
  • 1 teaspoon vegetable oil
  • 1/2 yellow onion, finely chopped (about 1 cup)
  • 1/2 poblano chile, seeded and finely chopped (about 1/2 cup)
  • 1 large garlic clove, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground turmeric
  • 2 1/4 cups corn kernels (about 4 ears)
  • 3 cups nonfat buttermilk
  • 3/4 teaspoon coarse salt
Nutrition
324
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 52

Fiber

21% 5

Sugars

- 17

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 7

Sodium

30% 712

Calcium

24% 240

Magnesium

17% 71

Potassium

18% 847

Iron

7% 1

Zinc

16% 2

Phosphorus

49% 342

Vitamin A

6% 52

Vitamin C

27% 25

Thiamin (B1)

19% 0

Riboflavin (B2)

30% 0

Niacin (B3)

24% 4

Vitamin B6

30% 0

Folate equivalent (total)

5% 19

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

2% 3
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