10 Ingredients
  • 1 teaspoon sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 1/2 teaspoon fine sea salt
  • 2 1/3 cups plus 2 tablespoons all-purpose flour, divided (about 11 1/4 ounces)
  • Cooking spray
  • 1 tablespoon olive oil
  • 2 garlic cloves, thinly sliced
  • 1 tablespoon chopped fresh thyme
  • 3/4 teaspoon coarse sea salt
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Avoid
Neutral/Ok
Consume Much Less
Nutrition
140
7% daily value
10 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

4% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

6% 141

Calcium

1% 10

Magnesium

2% 9

Potassium

1% 50

Iron

9% 2

Zinc

3% 0

Phosphorus

6% 42

Vitamin A

0% 2

Vitamin C

2% 1

Thiamin (B1)

29% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

3% 0

Folate equivalent (total)

29% 114

Folate (food)

- 31

Folic acid

- 49

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 28
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