6 Ingredients
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 1 pound orzo
  • 2 tablespoons olive oil
  • 1 teaspoon lightly packed lemon zest
  • 3/4 teaspoon kosher salt
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
346
17% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 56

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

0% 0

Sodium

12% 291

Calcium

3% 25

Magnesium

10% 43

Potassium

7% 307

Iron

7% 1

Zinc

11% 1

Phosphorus

27% 191

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 3

Vitamin B6

10% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 240
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