8 Ingredients
  • 1 large egg
  • 1 large egg white
  • Dash of salt
  • 2 (0.66-ounce) slices reduced-fat cheddar cheese
  • 1 english muffin, split and toasted
  • 1 teaspoon canola oil
  • 3/4 teaspoon ketchup
  • 1/8 teaspoon hot sauce (optional)
Nutrition
102
5% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

19% 56

Sodium

6% 150

Calcium

10% 96

Magnesium

3% 10

Potassium

2% 67

Iron

4% 1

Zinc

4% 1

Phosphorus

12% 86

Vitamin A

5% 45

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

2% 0

Folate equivalent (total)

5% 20

Folate (food)

- 14

Folic acid

- 4

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 1
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