8 Ingredients
  • 1 large egg
  • 1 large egg white
  • Dash of salt
  • 2 (0.66-ounce) slices reduced-fat cheddar cheese
  • 1 English muffin, split and toasted
  • 1 teaspoon canola oil
  • 3/4 teaspoon ketchup
  • 1/8 teaspoon hot sauce (optional)
Nutrition
411
21% daily value
1 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

36% 23

Saturated

47% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

48% 24

Cholesterol

75% 224

Sodium

25% 602

Calcium

38% 385

Magnesium

10% 41

Potassium

6% 268

Iron

15% 3

Zinc

23% 3

Phosphorus

49% 343

Vitamin A

20% 179

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

54% 1

Niacin (B3)

13% 2

Vitamin B6

12% 0

Folate equivalent (total)

20% 81

Folate (food)

- 57

Folic acid

- 14

Vitamin B12

34% 1

Vitamin D

333% 50

Vitamin E

13% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 108
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