10 Ingredients
  • 6 tablespoons olive oil
  • 3 Dungeness crabs (about 2 lb. each), cooked, cleaned, and cracked
  • 2 cans (28 oz. each) Italian-style peeled tomatoes
  • 3 cloves garlic, peeled and crushed
  • 1/4 cup thinly slivered fresh basil leaves or 1 tablespoon dried basil
  • 1 pound dried angel hair pasta or fresh linguine
  • 4 ounces shelled cooked crab
  • salt
  • pepper
  • 3 to 4 tablespoons chopped Italian parsley
Nutrition
858
43% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

24% 71

Carbs (net)

- 63

Fiber

33% 8

Sugars

- 9

Sugars, added

- 0

Protein

190% 95

Cholesterol

94% 282

Sodium

81% 1938

Calcium

35% 348

Magnesium

67% 283

Potassium

51% 2396

Iron

27% 5

Zinc

195% 22

Phosphorus

152% 1065

Vitamin A

21% 188

Vitamin C

59% 53

Thiamin (B1)

152% 2

Riboflavin (B2)

74% 1

Niacin (B3)

112% 18

Vitamin B6

88% 1

Folate equivalent (total)

62% 247

Folate (food)

- 247

Folic acid

- 0

Vitamin B12

1772% 43

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

50% 60
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