8 Ingredients
  • 1 medium onion, sliced thinly in half moons
  • 1 cup chopped greens, such as kale, collards, spinach, etc.
  • 1 medium carrot cut into thin rounds
  • 1 three-inch piece wakame sea vegetable (optional—i didn’t have this)
  • 1/2 package soft tofu (optional)
  • 1 quart water
  • 3 to 4 tablespoons light or dark miso
  • Chopped scallions or parsley for garnish
Nutrition
100
5% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

26% 615

Calcium

5% 52

Magnesium

9% 37

Potassium

7% 315

Iron

8% 1

Zinc

8% 1

Phosphorus

12% 83

Vitamin A

38% 346

Vitamin C

14% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 347
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