8 Ingredients
  • 3 mangoes, peeled and pitted
  • 1 half-pint container raspberries
  • 2 freshly squeezed lemon juice
  • 3 tablespoons plus 1/3 cup sugar
  • 1 tablespoon plus 3/4 cup all-purpose flour
  • 2/3 cup finely ground hazelnuts
  • 1/8 teaspoon salt
  • 3/4 stick unsalted butter, at room temperature
Nutrition
641
32% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

41% 27

Saturated

59% 12

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

34% 101

Carbs (net)

- 87

Fiber

54% 14

Sugars

- 67

Sugars, added

- 26

Protein

16% 8

Cholesterol

15% 46

Sodium

3% 80

Calcium

8% 82

Magnesium

20% 79

Potassium

21% 743

Iron

17% 3

Zinc

8% 1

Phosphorus

20% 140

Vitamin A

31% 283

Vitamin C

221% 132

Thiamin (B1)

26% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 4

Vitamin B6

23% 0

Folate equivalent (total)

57% 226

Folate (food)

- 160

Folic acid

- 39

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

29% 6

Vitamin K

29% 23
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