8 Ingredients
  • 3 mangoes, peeled and pitted
  • 1 half-pint container raspberries
  • 2 freshly squeezed lemon juice
  • 3 tablespoons plus 1/3 cup sugar
  • 1 tablespoon plus 3/4 cup all-purpose flour
  • 2/3 cup finely ground hazelnuts
  • 1/8 teaspoon salt
  • 3/4 stick unsalted butter, at room temperature
Nutrition
704
35% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

51% 33

Saturated

61% 12

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

34% 103

Carbs (net)

- 88

Fiber

58% 15

Sugars

- 67

Sugars, added

- 26

Protein

19% 10

Cholesterol

15% 46

Sodium

3% 80

Calcium

9% 93

Magnesium

23% 95

Potassium

17% 811

Iron

19% 3

Zinc

13% 1

Phosphorus

24% 169

Vitamin A

32% 284

Vitamin C

148% 133

Thiamin (B1)

38% 0

Riboflavin (B2)

24% 0

Niacin (B3)

27% 4

Vitamin B6

40% 1

Folate equivalent (total)

59% 238

Folate (food)

- 171

Folic acid

- 39

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

48% 7

Vitamin K

20% 24
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