9 Ingredients
  • 3 head garlic
  • ½ lb. ciabatta loaf
  • ¼ c. extra-virgin olive oil
  • 1 medium red onion
  • 1 c. apple cider
  • 3½ tbsp. cider vinegar
  • salt
  • Freshly ground pepper
  • ¾ lb. curly spinach leaves
Nutrition
196
10% daily value
8 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

14% 344

Calcium

11% 106

Magnesium

12% 50

Potassium

12% 406

Iron

14% 2

Zinc

5% 1

Phosphorus

12% 86

Vitamin A

22% 200

Vitamin C

32% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

43% 172

Folate (food)

- 94

Folic acid

- 46

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

264% 211
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