8 Ingredients
  • 3 tablespoons finely chopped shallot
  • 3 tablespoons red-wine vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 cup plus 3 tablespoons extra-virgin olive oil, divided
  • 2 pounds (1/2-inch-thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces
  • 1 pound small tomatoes such as Campari or Baby Roma (about 2 inches wide)
  • 3/4 pound okra, trimmed, leaving tops intact
Nutrition
700
35% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

67% 44

Saturated

50% 10

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

55% 28

Cholesterol

31% 94

Sodium

5% 117

Calcium

7% 74

Magnesium

15% 65

Potassium

14% 674

Iron

13% 2

Zinc

46% 5

Phosphorus

47% 330

Vitamin A

3% 24

Vitamin C

15% 13

Thiamin (B1)

76% 1

Riboflavin (B2)

44% 1

Niacin (B3)

44% 7

Vitamin B6

67% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

302% 45

Vitamin E

27% 4

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 218
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