15 Ingredients
  • ½ c. Chopped red onion
  • 2 cloves garlic
  • 1 jalapeño pepper
  • ½ large red bell pepper
  • 1 cucumber
  • 1 lb. plum tomatoes (about 5)
  • 1¾ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • ¼ tsp. ground cumin
  • ¼ tsp. Wine vinegar
  • ¼ c. dried breadcrumbs
  • ¼ c. olive oil
  • 2 tbsp. Chopped fresh dill
  • 1 avocado
  • ¾ lb. medium pasta shells
Nutrition
593
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

35% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

28% 84

Carbs (net)

- 75

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

38% 912

Calcium

8% 75

Magnesium

22% 92

Potassium

20% 932

Iron

15% 3

Zinc

19% 2

Phosphorus

37% 260

Vitamin A

11% 95

Vitamin C

62% 56

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 4

Vitamin B6

38% 1

Folate equivalent (total)

26% 106

Folate (food)

- 97

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

36% 43
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