Pasta with Kielbasa and Swiss Chard recipes

Pasta with Kielbasa and Swiss Chard recipes
9 Ingredients
  • 3/4 pound Swiss chard (preferably red; from 1 bunch)
  • 1/2 pound kielbasa, quartered lengthwise, then cut crosswise into 1/2-inch-thick pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 garlic cloves, finely chopped
  • 1/2 cup water
  • 1/4 teaspoon dried hot red-pepper flakes
  • 3/4 pound penne
  • 1 pound finely grated Parmigiano-Reggiano (1/2 cup) plus additional for serving
Nutrition
569
28% daily value
4 servings
                                       
                                            balanced
     

Fat

36% 24

Saturated

32% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 65

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

39% 20

Cholesterol

12% 37

Sodium

26% 616

Calcium

7% 75

Magnesium

29% 122

Potassium

15% 690

Iron

18% 3

Zinc

22% 2

Phosphorus

43% 299

Vitamin A

29% 263

Vitamin C

29% 26

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

23% 4

Vitamin B6

25% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

4% 1

Vitamin E

19% 3

Vitamin K

593% 711
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