8 Ingredients
  • 1/2 cup French (small) green lentils
  • 2 cups water
  • 3/4 teaspoon salt
  • 6 tablespoons extra-virgin olive oil
  • 1 large onion, finely chopped (2 cups)
  • 1/4 teaspoon black pepper
  • 3/4 pound kale (preferably Tuscan; sometimes labeled "lacinato")
  • 3/4 pound dried short pasta
Nutrition
657
33% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

35% 23

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

32% 95

Carbs (net)

- 85

Fiber

40% 10

Sugars

- 8

Sugars, added

- 0

Protein

43% 22

Cholesterol

- 0

Sodium

20% 484

Calcium

18% 179

Magnesium

25% 107

Potassium

19% 904

Iron

24% 4

Zinc

24% 3

Phosphorus

48% 333

Vitamin A

47% 426

Vitamin C

122% 110

Thiamin (B1)

35% 0

Riboflavin (B2)

18% 0

Niacin (B3)

19% 3

Vitamin B6

45% 1

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

511% 614
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