8 Ingredients
  • ¼ c. pine nuts
  • ¼ c. plus 1/2 tablespoon olive oil
  • 1 lb. swordfish steak
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 3 cloves garlic
  • ½ c. Chopped fresh mint
  • ¾ lb. penne
Nutrition
675
34% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

46% 30

Saturated

23% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

22% 66

Carbs (net)

- 63

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

70% 35

Cholesterol

25% 75

Sodium

22% 530

Calcium

4% 38

Magnesium

24% 103

Potassium

16% 744

Iron

13% 2

Zinc

23% 3

Phosphorus

72% 504

Vitamin A

5% 48

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

67% 11

Vitamin B6

60% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

105% 16

Vitamin E

36% 5

Vitamin K

12% 14
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