Bow Ties with Sweet Potatoes and Canadian Bacon

Bow Ties with Sweet Potatoes and Canadian Bacon
10 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 1 sweet potato (about 1/2 pound)
  • ¼ c. water
  • 1 tsp. dried sage
  • .13 tsp. cayenne
  • ½ tsp. salt
  • 1½ c. canned crushed tomatoes in thick puree (one 16-ounce can)
  • ½ lb. Canadian bacon
  • ¾ lb. bow ties
Nutrition
517
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

27% 82

Carbs (net)

- 76

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

50% 25

Cholesterol

9% 27

Sodium

33% 796

Calcium

8% 75

Magnesium

21% 89

Potassium

22% 1040

Iron

16% 3

Zinc

21% 2

Phosphorus

50% 353

Vitamin A

33% 301

Vitamin C

13% 12

Thiamin (B1)

40% 0

Riboflavin (B2)

16% 0

Niacin (B3)

43% 7

Vitamin B6

40% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

23% 3

Vitamin E

18% 3

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 205
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