9 Ingredients
  • 3½ c. chickpeas
  • 1 c. chopped yellow onion
  • 1 c. chopped red bell pepper
  • 2 tbsp. Chopped cilantro
  • ¼ c. olive oil
  • ¼ c. white wine vinegar
  • 1 tsp. salt
  • ¾ tsp. ground black pepper
  • ¾ lb. Ahi tuna steak
Nutrition
603
30% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

26% 78

Carbs (net)

- 62

Fiber

61% 15

Sugars

- 15

Sugars, added

- 0

Protein

77% 38

Cholesterol

7% 22

Sodium

19% 444

Calcium

8% 80

Magnesium

28% 119

Potassium

25% 1188

Iron

32% 6

Zinc

32% 4

Phosphorus

67% 467

Vitamin A

6% 56

Vitamin C

43% 39

Thiamin (B1)

54% 1

Riboflavin (B2)

26% 0

Niacin (B3)

79% 13

Vitamin B6

97% 1

Folate equivalent (total)

167% 668

Folate (food)

- 668

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

261% 39

Vitamin E

19% 3

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 108
Comments
 
×