19 Ingredients
  • 6 carrots
  • 8 radishes
  • a 1-pound piece ham
  • 1 head romaine
  • 1 small head radicchio
  • 1 small head frisée (French curly endive)
  • a 3-ounce container sunflower sprouts
  • a 15- to 19-ounce can chick-peas
  • 1 red onion
  • 1 teaspoon salt
  • 1 garlic clove
  • 2/3 cup packed fresh basil leaves
  • 1/4 cup packed fresh flat-leafed parsley leaves
  • 3 tablespoons mixed fresh herbs such as thyme, rosemary, and marjoram
  • 3 tablespoons white-wine vinegar
  • 1/2 teaspoon salt
  • 1/2 cup olive oil
  • a piece Parmigiano-Reggiano (about 1/3 pound)
  • 3/4 pound cherry tomatoes
Nutrition
549
27% daily value
5 servings
                                       
                                            gluten-​free
     

Fat

59% 38

Saturated

54% 11

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 15

Fiber

34% 9

Sugars

- 9

Sugars, added

- 0

Protein

61% 30

Cholesterol

24% 72

Sodium

64% 1537

Calcium

50% 495

Magnesium

20% 86

Potassium

26% 1215

Iron

21% 4

Zinc

28% 3

Phosphorus

67% 468

Vitamin A

144% 1298

Vitamin C

41% 37

Thiamin (B1)

65% 1

Riboflavin (B2)

35% 0

Niacin (B3)

29% 5

Vitamin B6

51% 1

Folate equivalent (total)

62% 247

Folate (food)

- 247

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

214% 32

Vitamin E

33% 5

Vitamin K

248% 298

Sugar alcohols

- 0

Water

- 414
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