15 Ingredients
  • ½ cup plus 2 tablespoons extra-virgin olive oil
  • 2 medium onions, cut into 1/2-inch dice
  • 4 large garlic cloves, minced
  • Kosher salt
  • 1 1 3/4-pound eggplant, cut into 1/2-inch dice
  • 1 tsp finely chopped thyme
  • 2 large red bell peppers, cut into 1/2-inch dice
  • 1 medium zucchini, cut into 1/2-inch dice
  • 1 medium yellow squash, cut into 1/2-inch dice
  • 1 lb medium tomatoes, cut into 1/2-inch dice
  • ¼ cup chopped basil, plus more for garnish
  • 1 Tbsp fresh lemon juice
  • Freshly ground pepper
  • ¾ lb fresh goat cheese
  • Assorted chips and crackers, for serving
Nutrition
348
17% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

41% 26

Saturated

43% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 14

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

7% 20

Sodium

36% 855

Calcium

11% 114

Magnesium

13% 56

Potassium

16% 734

Iron

12% 2

Zinc

9% 1

Phosphorus

28% 195

Vitamin A

25% 224

Vitamin C

84% 76

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

12% 2

Vitamin B6

41% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

19% 23
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