9 Ingredients
  • 4 pounds whole fava beans, shelled
  • 2 shallots, peeled and minced
  • Juice of 1 lemon
  • freshly ground pepper
  • coarse salt
  • 1/2 cup extra-virgin olive oil
  • 4 ounces baby lettuce, washed and spun dry
  • 2 ounces watercress, stems removed, washed, and spun dry
  • 3/4 pound Pecorino Toscano cheese, cut into 1/2-inch pieces
Nutrition
509
25% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

46% 30

Saturated

52% 10

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 27

Fiber

72% 18

Sugars

- 23

Sugars, added

- 0

Protein

58% 29

Cholesterol

14% 43

Sodium

32% 761

Calcium

40% 397

Magnesium

23% 95

Potassium

19% 915

Iron

23% 4

Zinc

35% 4

Phosphorus

73% 514

Vitamin A

21% 186

Vitamin C

19% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

67% 1

Niacin (B3)

33% 5

Vitamin B6

26% 0

Folate equivalent (total)

91% 364

Folate (food)

- 364

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

33% 5

Vitamin K

113% 136
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