Country-Fried Steak with Green Beans and Rice

Country-Fried Steak with Green Beans and Rice
10 Ingredients
  • 1 cup long-grain white rice
  • 2 large eggs
  • 1 cup plus 1 teaspoon all-purpose flour
  • 1/2 teaspoon paprika
  • 4 minute steaks (each about 2 ounces and 1/4 inch thick)
  • Coarse salt and ground pepper
  • 1/4 cup plus 1 teaspoon olive oil
  • 1 1/2 cups whole milk
  • 1 small onion, diced
  • 3/4 pound green beans, trimmed
Nutrition
1603
80% daily value
4 servings
                                       
                                           
     

Fat

144% 94

Saturated

178% 36

Trans

- 4

Monounsaturated

- 46

Polyunsaturated

- 6

Carbs

26% 77

Carbs (net)

- 73

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

214% 107

Cholesterol

129% 388

Sodium

10% 244

Calcium

27% 270

Magnesium

26% 110

Potassium

33% 1530

Iron

62% 11

Zinc

154% 17

Phosphorus

151% 1058

Vitamin A

15% 138

Vitamin C

13% 12

Thiamin (B1)

53% 1

Riboflavin (B2)

112% 1

Niacin (B3)

170% 27

Vitamin B6

226% 3

Folate equivalent (total)

42% 169

Folate (food)

- 85

Folic acid

- 49

Vitamin B12

345% 8

Vitamin D

601% 90

Vitamin E

28% 4

Vitamin K

27% 33
Comments
 
×