7 Ingredients
  • 1 (1 1/2-lb) piece flank steak
  • 3 tablespoons olive oil
  • 4 oz very thinly sliced prosciutto
  • 4 oz thinly sliced provolone
  • 3/4 lb arugula, stems discarded
  • Special equipment: 8 to 10 (6-inch-long) wooden skewers, soaked in water 30 minutes
  • Accompaniment: lemon wedges
Nutrition
546
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

53% 35

Saturated

65% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

107% 53

Cholesterol

52% 155

Sodium

47% 1127

Calcium

40% 399

Magnesium

23% 92

Potassium

30% 1059

Iron

24% 4

Zinc

57% 9

Phosphorus

86% 603

Vitamin A

19% 168

Vitamin C

21% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

23% 0

Niacin (B3)

65% 13

Vitamin B6

59% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

45% 3

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

127% 101
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