13 Ingredients
  • 1 cup sifted cake flour
  • 1 cup granulated sugar, divided
  • 1/3 cup packed brown sugar
  • 1/8 teaspoon ground nutmeg
  • 12 large egg whites
  • 1 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1 teaspoon maple extract
  • Topping:
  • 6 tablespoons powdered sugar
  • 3 tablespoons maple syrup
  • 3/4 coarsely chopped walnuts, toasted
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Avoid
Consume Much Less
Avoid
Nutrition
179
9% daily value
12 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 39

Fiber

1% 0

Sugars

- 30

Sugars, added

- 29

Protein

9% 5

Cholesterol

0% 0

Sodium

4% 106

Calcium

1% 15

Magnesium

2% 8

Potassium

3% 128

Iron

5% 1

Zinc

2% 0

Phosphorus

2% 16

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

5% 1

Vitamin B6

1% 0

Folate equivalent (total)

8% 34

Folate (food)

- 7

Folic acid

- 16

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 32
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