12 Ingredients
  • 2 medium acorn squash, cut in half and seeds removed
  • 1/4 cup canola oil
  • 4 teaspoons mustard seed
  • 3 tablespoons curry powder
  • 2 large tart apples, peeled and cored
  • 1 onion, chopped
  • 10 garlic cloves, peeled and smashed
  • 1 1/2 tablespoons ginger, finely chopped
  • 4 cups vegetable broth
  • 1 lime, cut into thin rounds
  • 2 teaspoons kosher salt
  • 3/4 cup yogurt
Nutrition
352
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

17% 50

Carbs (net)

- 40

Fiber

41% 10

Sugars

- 14

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 6

Sodium

42% 1011

Calcium

20% 198

Magnesium

26% 109

Potassium

24% 1126

Iron

17% 3

Zinc

10% 1

Phosphorus

28% 194

Vitamin A

7% 65

Vitamin C

38% 34

Thiamin (B1)

33% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

42% 1

Folate equivalent (total)

14% 55

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

18% 22
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