5 Ingredients
  • 1 pound cod fillets, cut into 3-inch pieces
  • 1 cup dark beer (such as Negra Modelo), divided
  • 1 pound baking potatoes, cut into (1/4-inch) strips
  • 1/4 cup canola oil, divided
  • 3 19/50 ounces all-purpose flour (about 3/4 cup)
Nutrition
275
14% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

11% 33

Sodium

2% 46

Calcium

3% 26

Magnesium

11% 47

Potassium

14% 655

Iron

9% 2

Zinc

6% 1

Phosphorus

31% 217

Vitamin A

1% 9

Vitamin C

6% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 3

Vitamin B6

36% 0

Folate equivalent (total)

16% 64

Folate (food)

- 23

Folic acid

- 24

Vitamin B12

29% 1

Vitamin D

5% 1

Vitamin E

14% 2

Vitamin K

7% 8
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