5 Ingredients
  • 1 pound cod fillets, cut into 3-inch pieces
  • 1 cup dark beer (such as negra modelo), divided
  • 1 pound baking potatoes, cut into (1/4-inch) strips
  • 1/4 cup canola oil, divided
  • 3.38 ounces all-purpose flour (about 3/4 cup)
Nutrition
413
21% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 38

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

51% 25

Cholesterol

16% 49

Sodium

3% 70

Calcium

4% 39

Magnesium

18% 71

Potassium

28% 982

Iron

14% 3

Zinc

7% 1

Phosphorus

47% 326

Vitamin A

2% 14

Vitamin C

13% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

26% 5

Vitamin B6

35% 1

Folate equivalent (total)

24% 96

Folate (food)

- 34

Folic acid

- 36

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

15% 12
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