14 Ingredients
  • 3/4 cup whole blanched almonds
  • 1/2 cup sliced blanched almonds, for serving
  • 4 ounces rustic white bread, crust removed, bread cut into chunks
  • 2 1/2 pounds Kirby or regular cucumbers, peeled, seeded, and coarsely chopped (about 4 3/4 cups), plus 1 unpeeled cucumber, diced, for serving (about 9 cucumbers total)
  • 2 small garlic cloves
  • 1/2 cup extra-virgin olive oil, plus more for drizzling
  • 3 tablespoons fresh lemon juice
  • 1 cup buttermilk
  • 2 teaspoons coarse salt
  • freshly ground pepper
  • 3/4 cup cold water, plus more if needed
  • 1 large ripe beefsteak tomato, diced, for serving
  • 4 scallions, sliced, for serving
  • 1/2 bunch fresh flat-leaf parsley, for serving
Nutrition
336
17% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

44% 29

Saturated

18% 4

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

1% 2

Sodium

13% 311

Calcium

12% 120

Magnesium

16% 63

Potassium

7% 230

Iron

8% 1

Zinc

6% 1

Phosphorus

22% 154

Vitamin A

1% 6

Vitamin C

6% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 2

Vitamin B6

3% 0

Folate equivalent (total)

8% 31

Folate (food)

- 25

Folic acid

- 4

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

35% 7

Vitamin K

16% 12
Comments
 
×