8 Ingredients
  • vegetable cooking spray
  • ¼ cup chopped green or red pepper
  • 2 clove garlic, minced
  • ¼ tsp dried basil leaves, crushed
  • ⅛ tsp ground black pepper
  • ¾ cup uncooked regular long-grain white rice
  • 1 ¾ cup Swanson® Chicken Broth (Regular, Natural GoodnessTM or Certified Organic)
  • ¾ cup frozen mixed vegetable
Nutrition
187
9% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 35

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 3

Sodium

7% 159

Calcium

1% 14

Magnesium

6% 23

Potassium

6% 205

Iron

4% 1

Zinc

5% 1

Phosphorus

12% 83

Vitamin A

7% 59

Vitamin C

24% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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