12 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 teaspoon bottled minced garlic
  • 2 tablespoons fajita seasoning (such as McCormick)
  • 2 1/4 cups water
  • 2 (15-ounce) cans pinto beans, drained and rinsed
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less sodium chicken broth
  • 2 (4-ounce) cans chopped green chiles
  • 3 tablespoons fresh lime juice
  • 1 1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
  • 3/4 cup crushed baked tortilla chips
Nutrition
338
17% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

23% 15

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 27

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

32% 16

Cholesterol

10% 29

Sodium

42% 1020

Calcium

35% 352

Magnesium

20% 84

Potassium

17% 787

Iron

23% 4

Zinc

20% 2

Phosphorus

46% 323

Vitamin A

12% 109

Vitamin C

39% 35

Thiamin (B1)

73% 1

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

30% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

18% 21
Comments
 
×