12 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 teaspoon bottled minced garlic
  • 2 tablespoons fajita seasoning (such as McCormick)
  • 2 1/4 cups water
  • 2 (15-ounce) cans pinto beans, drained and rinsed
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less sodium chicken broth
  • 2 (4-ounce) cans chopped green chiles
  • 3 tablespoons fresh lime juice
  • 1 1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
  • 3/4 cup crushed baked tortilla chips
Nutrition
384
19% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

24% 16

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 33

Fiber

48% 12

Sugars

- 6

Sugars, added

- 0

Protein

39% 19

Cholesterol

10% 30

Sodium

40% 959

Calcium

37% 374

Magnesium

20% 82

Potassium

17% 793

Iron

22% 4

Zinc

21% 2

Phosphorus

48% 336

Vitamin A

12% 109

Vitamin C

38% 34

Thiamin (B1)

74% 1

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

45% 7

Vitamin E

11% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 456
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