10 Ingredients
  • 1 cup plain fat-free greek yogurt
  • 1 teaspoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1/4 cup water
  • 1 envelope (about 2 1/2 teaspoons) unflavored gelatin
  • 2/3 cup eggs whites (from 4 or 5 large eggs)
  • Pinch of salt
  • 3/4 cup sugar
  • 6 to 8 serving vessels (glasses, ramekins, etc.)
Nutrition
146
7% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 28

Fiber

0% 0

Sugars

- 27

Sugars, added

- 25

Protein

18% 9

Cholesterol

1% 2

Sodium

5% 114

Calcium

6% 58

Magnesium

2% 9

Potassium

3% 123

Iron

0% 0

Zinc

2% 0

Phosphorus

10% 72

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

20% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

- 0
Comments
 
×